Week 6: Reproductive Choices!

Before delving into the chapter, I’d like to say that so far my weight loss goal has been going well, and I have been feeling better than ever. So much so, that I am reproducing anything this week, in fact I’m down 5 pounds! I’ve been dreading the scale, so I’ve avoided it until this […]

Week 5: For The Love Of Love!

Relationships! What a wonderful thing they are, aren’t they? This weeks chapter on relationships has me thinking of my very own. My honey and I are working on 8 years together, and it couldn’t have been made possible without communication, dependability and faith. Many find it easy to build a relationship, whether for business, or […]

Week 4: Keep calm and move along!

This week has been trying, but I’ve been keeping calm, and following the orders of our text book: ‘Look at life as being fluid’. and that is exactly what I’ve been doing. The harder part of it all, is this idea of a “worry period” that we should be setting aside for ourselves- who really […]

Week 3: The stress free approach!

Is there ever such a thing as stress free? I’m sure there is, but right about now it’s not looking so promising. I really resonated with this weeks readings on stress, and I am definitely on overload. Juggling, school, and working on a healthy lifestyle in between, I feel like I’m going to BURST. Keeping […]

Week 2: Let’s be mindful!

This week has been full of change and has given me more to juggle than I thought was possible; this including my newfound road to health. With all the commotion, one thing I was able to get some headway on were some conscious decisions to keep on my feet and finding alternative ways to getting […]

How it all begins

This semester I am looking to make a change in my weight and to do so I’ll be following and measuring several things in my day to day life. While my week is hectic with a full time work and school schedule, this change will be entirely dependent upon intricate changes to my eating and […]